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to keep my talk tan hour today which is I'm really long winded mom I'm and poor limits that are so that's just going to be a great challenge from I think that might make crew will Umoris Anti Aging Cream forgive me if I run a little over hopefully your world tour I got way too much information if there’s a house in the cover everything I'd like to talk about an hour so I got to go sorry but for the six pages with to hand out here to take home what I don't get too you can look up all these topics her this custom wonderful resources online and in books and so on their plan have experts around you’ll notice if you got a chance we got here early in class ahead in the back as a section onnutraceuticals or supplements vitamin special nutrient supplements for I'm that membrane 11 study or another or in many cases multiple many studies have been shown to promote plunge every year healthy aging in one-way or another I'm I will get to some of those I'm a in detail but a pretty and because it’s actually not my emphasis my emphasis I’m talking today about am I still on okay and I talk about inflammation energy is if me just jump right in then clinical physiology from my point of view it's mostly...