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in health other big really strongly emphasized eating seasonally I'm higher beta and I’m take medicines one of them I think in general yeah eating seasonally is probably a really good idea I'll be honest I'm during these winter months down here in taxes I've kind of made a special point to try and avoid I'm eating a lot of tropical fruits so I've and then hang like avoid pineapples in millions in all these things that I know I'm certainly aren't going anywhere near Texas anytime soon rate I'm so I try to do my best to eat seasonally I go to the farmers market every single week every once in awhile I miss but generally like two to four times a month I am going tithe farmers

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