effective muscle building workouts
the gym is a mixture of things the evergreens power here we've got our Reds powder so a lot of fun anti-oxidants from Barry's and we have our hydrolyzed whey protein this is what I have immediately after my workout because I was sipping on a train with crabs my insolence already spike so thesis going to get into my muscles quicker when we go home with in about 30-45minutes we're going to have a home meal fast I just in protein slowly sink carbohydrate plus official well and again another huge greens are solid or some former green vegetables alright come back to moral we're going to be doing day too we've got a cover arms and Dom we got him lakes Justin back to sell we watched a lot thank you for watching guys noted you guys going to comments questions even below we'll see you guys next time I'll the you hey telling companies will not come in today have a total my strength training workout for you are you need for this is that dumbbell we’re going to be doing group