C And C Company
About lower back and upper
back are coming up for the easy version just regular rib cage a anger and
switch officers jumping lunges going to stand back up stardom nice and quick
low deep plunge your halting back and forth every single job and switch those
pushups drop to the ground of his knees those toes remember tried your hardest
version you can is our last round of all these exercises so really push
yourself don't leave anything behind nice full r Testo
Roar ange emotion and relax for a switch
your honey necks good stand back up drive those feet move as fast as you can I
know your body is currently telling you to slow down or stop but just make sure
your overriding that pushing as hard as you can good what our locks were sort
of the plant near Upson exit down on the ground on those elbows and toes
knees-up announce the sides keep it moving as .