C And C Company
Position at your toes
maintain and feel your balance in slow and controlled movements as you bring
your suspended like forward bring that suspended like to your chest adding a
slight Harper jump in your no suspended leg hamstring curl start in neutral
position and open the foot cradles so that your heels can be inserted lay on
the ground and place both heels in the foot cradles the bottom of your feet
will make contact with the round handle it this time lay fl Alpha XTRM at on the
ground face up with your arms by your side and palms down making sure your
feeder hanging directly below the Polly progression one double hamstring curl
pin in slowly lift your hips off the ground so that your body is in a plank
position girl both heels back towards the glut sand ride the hips up as you do
slowly bring your .