https://healthaways.com/
New york United States New york United States, New york, 10012
561-564-5656
156-745-6156
hibu juh
Health A Ways Divide
the arch up into sections based on the number of repetitions you have to
perform. The first repetition will be to the bottom right corner of the arch,
the last repetition will be to the bottom left corner of the arch. Each step is
a gradual progression across the arch, starting at the right corner and ending
at the left corner. Keeping the left leg fully extended take a long, direct
lateral step to the bottom right corner of the arch. Once you plant your right
foot, shift the hips back so you achieve a full comfortable depth and range of
motion. Keep the back arched and the head up during performance of the
exercise. Return to a shoulder-width stance with one aggressive step. The next
step will be a gradual progression towards the opposite side of the arch.
Continue until all the repetitions have been completed and you've progressed
from one corner of the arch to the opposite corner.
5 out of 5 from 1 reviews