LinCulver
https://wellnesstrials.org/natura-farms-keto/
Lots of people just give in to the idea that it's better to give up on dieting and living a healthy lifestyle during the holidays. Many organizations and individuals have tried to make the population aware of high fructose corn syrup in numerous drinks. If you are stuck for ideas and / or live a busy lifestyle, maybe get a book on healthy and easy recipes or search online to get some ideas.
So put all the less important food in the drawers, and put your fresh produce front and center. You will be taught, for example, which carbohydrates cause weight gain and which cause weight loss. The high blood pressure is simply due to this additional demand brought on by the extra weight. In the same way, our bodies will operate when we put calories in them but too many calories will cause us to gain weight.