How I can improve my risk
On the future - How I can improve my risk for weight maintenance?
The programs will give reliable information about the difficulty many dieters to maintain weight and how you can improve your chances of lasting success. Ask if the program is able to offer studies confirming its success. If so, ask what their customers have completed the entire program, the amount of weight they have lost in total, and how they have effectively kept the weight over the next year or more. You may not be able to get all this information, but take what you can collect. Remember, the information on the basis of only some of the people in the program reflects very likely that they were no longer able to meet their weight loss goals.
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