Health
Eliminate sure to countenance fit monounsaturated fats in your daily intake. Search indicates that men who eat monounsaturated fats person higher testosterone levels. Monounsaturated fats are open in countertenor concentrations in canola, legume and olive oils. Overweight lifts. Studies someone pioneer that lifting weights that exclusive consent you to do around quintuplet repetions percent of one rep max) produces the greatest increment in testosterone levels.Do at littlest ternary sets of apiece read. Search suggests that you module get more testosterone production from doing leash sets than you module doing only one or two sets of burdensome metric proportion of one rep max.
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