Health

Drink water: undoubtedly the best drink for meals. With zero calories and capable of exerting a satiating effect. Drinking during and before meals will be useful to prevent ingiramos many calories in one meal.Muscle Rev Xtreme

Start with salad or vegetables: salad is a dish with low energy density. Ie, lots of it and few calories. Furthermore, being composed of vegetables, fiber will also exert a satiating effect, preventing we move on the next course.

Come on smaller plates: this seems like a minor issue, it is useful to reduce the amounts we serve at home. It usually tends to fill the plate when we serve well, the smaller the plate, the less fit. Get used to use small dishes and watch you take fewer.

Watch your shopping list: often eat more because in the fridge and pantry foods have more. If we look after our Muscle Rev Xtreme shopping list, there will be fewer snacks and fewer temptations to spend in calories.

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