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rapid tone diet Studies have shown that consumption of 15 grams of soy protein can lower your cholesterol by Soy is a great alternative to meat products which are loaded with unhealthy saturated fat. You rapid tone diet can use crumbled soy instead of ground meat in soups, lasagna and casseroles. Tofu can also be used in a variety of recipes. For greater benefits, it is advisable to consume the whole soybean which is rich in protein, flavorsome and hyphenates that work together to minimize cholesterol levels.
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