Muscle Building
possible
so that you get the definition and the separation between each muscle group her
right the athletes go through a compulsory routine where they flex and squeeze
their way through seven compulsory poses a Ripped Muscle X the first pose his front double
biceps bad then front left spread a side chest Co a then they turn around and
do rear double bicep Co rear light spread to show off their back muscles Co
turned to the side again do aside triceps yeah I them the final shot is called
abdominal and thighs where they put their hands behind their heads and flex
their thighs and abs any weakness is this something
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