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The vegetables are very low in calories. Due to its bitter substances it brings the digestion going. 

Fish and poultry grilled - Particularly rich in protein and low in fat! Therefore, fish and poultry make long fed and stimulate the fat burning process. 

Basil - The herb stimulates its tannins to our metabolism and has a dehydrating effect. It also reduces the desire for sweets. 

The Mediterranean diet requires pleasure in cooking. Anyone bringing these may decrease and still eat delicious. Discover the best recipes in our gallery.

Who wants to cook, can live healthy with the Mediterranean diet and feast anyway. We reveal the most delicious recipes. 

How do Italians, Spaniards and Greeks that? A long, healthy and slim life - despite Pasta, cheese and olive oil. This question was also called the Seven Countries Study. The answer: Not in spite of, but because of their nutritional Southern Europeans have such a good relationship with their scales. This scientific Erkentnisse combines the Mediterranean diet. 

 

In the Mediterranean diet is namely especially fresh fruits and vegetables , but little meat on the menu. Given some good fish and even olive oil. The known contains healthy unsaturated fatty acids and stimulates, as studies have shown, moreover, the production of messenger substances in the small intestine to. These signal the brain: I'm sick of it! You eat less automatically characterized. 

Mediterranean Diet: Ideal for health-conscious cooking fans 

Who anyway not often accesses sweet, does not dispense large. But it is important that your diet in the Mediterranean diet actually looks like the Mediterranean: Unprocessed, fresh ingredients and slowly, enjoy eating are a must. 

Mediterranean diet: The best of Mediterranean cuisine