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Appreciate it so tonight we'retalking about a quart of milk which as a other interesting as well becauseI'm right now I'm focusing mostly on hyped be training so strike put on somesome weight actually have success approximate Testo Black X I have also successfullylost my abs in the process which was interesting and that's all coming out in nutritionon but to act right prior to that I've beentraining for a powerlifting and streak opposition so I've looked at alot of the differences between these two goals are definitely crossover she on but in your mind if you had adisorder quick do a quick overview of that what are the primary differences betweenI training for maximum strength output is your primarygoal verses training %uh chip for putting on somemuscle that the primary differences are the the rep range and as you mention thenutrition no for for maximum strength you gonna bein in the lower spec love the way.