seo
According to statistics, nearly 80% of French people have suffered, are suffering or will suffer a day of a bad back. Simple muscle fatigue, more severe pain and sometimes complete blocking back or a herniated disc ... To prevent or alleviate this pain, Mega Maximus one of the most effective remedies is sport. By performing stretching exercises or muscle building , you will help your back to bear the strains of everyday life. This does not exempt, of course, a visit to the doctor if the pain is too strong, but in the meantime, these movements can help you ease the pain.
Stretch
lower back
SEE TIPS
In a starting position on all fours, slowly lean your torso forward, get ahead with your arms and go head towards the ground. Relax your muscles and hold the position a few second ... Read More © apops - Fotolia.