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If you 're looking for a safe way to raise weight and muscles in a short time then there is a good chance to learn how to do following the basic principles for building muscle performing your exercises the right way. This is a big mistake many people who struggle every day to gain weight and muscles in the gym, DSN Pre Workout but they do not know is that they are doing it the wrong way and for this reason they do not get the expected results. the real key to gain muscle and weight fast is progressive overload. Progressive overload is a basic rule in building muscle and requires you to increase gradually the amount of weight you lift regularly. It is impossible to achieve muscle growth if you keep lifting the same weight every day. Therefore, you must continue to gain weight so that your muscles get used to overload, by increasing weight're forcing your muscle fibers go gradually adapting and thus your muscle fibers begin to handle the increased weight easily, this is the right way to gain weight and muscle fast, you just have to train the right way and give hard in each workout.