seo
The pectoralis major and minor. If the goal is to increase the volume of the top of the pectoral is valid to any press or exercise of openings on an inclined at an angle of 30 to 45 degrees bank. Studies physiological show that exercising with a bar with reverse HCA TRIM grip (hands down), or a dumbbell press with a neutral grip, it also stimulates the upper chest. The facts with pulleys pull line from the low pulley up in front of the chest also train the upper chest. The complete sternal head of pectoralis working with the press exercises and openings on flat bench as well as with pulleys with the handles located half moving them up out front of the chest. Since the sternal head is significantly higher.
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