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just wasn't feeling too good even at Rap 9 I so from there I basically do as
many sets have the same reps arm until hit the RP in nine again and so I 50
shit that set left me with one with just one left in the tank or you know if I
end up eating RP 10 on accident or whatever maybe I'll just call it right then
and there okay I'm done with this exercise and the cool thing is some days you
might do one back offset so you'll hit you know your five in a pound squat arm
maybe drop at seven percent see drop it 25 pounds or whatever is all right we
have found sheer had this matter anyways you going to say are you dropping about
seven percent and then way that five percent will Make Money Online
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