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Acheson Bay get ready to have some fun don't worry about what you look like
let's just get our bodies moving have great time three and I start with a
little warm up get yourself in a comfortable space will get ready to know we're
going to start with a little head and neck warm up start by drawingairheads
right and left way left had just get that nice Jackson yeah military looking
side bad right and what that feels great stretching their get a little movement
in there tight and deathly ill Canada at looked up and down just move into
ninth head roll here stretching all other way around here that the angle every
month for roll it out set it up other stuff coming back to center still
shoulders Blackcore Edge
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