seo
Wears
off every day on in from dairy make those weekly changes so that he can really put
yourself towards a 23 arm pound increasing by with per month but it's like it
almost feels like it’s you’re over complicating you know maybe this is because
I come from the background I do the competition and I understand all my macros
understood will probably what sort of like watt game on my son be different for
beginner fuselage just aren't you macros you know they just on their
maintenance not really sure how much to add to the maintenance certainly
gaining 23 pounds from one per month honestly 223 pounds per month is for me
honestly that's a little bit too much weight gain 7 figure challenge
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