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elsa kaya

That that is not the case and that's perfectly okay but make sure if there is any pain onthe need to adjust your for position to compensate to take a way that kneepan is going to do you know favors driving through the pain you are protected joints all times going to make sure that you are pressing even make so the thing to do on the leg press I find works is drive to your heels and actually elevate the toes for the first couple reps that will set the mind to mesa lovekeeping the load in the heel make sure that you're engaging from the top of the movement's don't just drop the weight in control it down drive but through the heels that when you bring it down keep 30 day change

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