johnmitchell
That take a nice strong red and route and good working hard okay now phone polling back to pressing we’re going to the alternating military press fire at the site and press here's a good place to put a little bit shocked on your hands get a sweat off and then we're going to do into the bottoms-up clean position remembering pure testo xplode keeping loll tight gripping for bottoms-up clean 5 rest good switch same thing at the site notice the biceps is really involved here as well as your for muscles very good that now removing into the sea that exercises so let's keep it on nice and strong be very aggressive with this using bellybutton and this is going to be the same did what r snatch five reps per side the AK really work in the back in the shoulder here same thing either side what are snatched me gay should feel like you're pulling yourself buddy share on most there yet shake your arms out now we're going into the seeded double clean exercise work in the biceps primarily traps upper back as well as the greatest-gay began working strong K now I have to double clean whites that in the fire.