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Pure Cut Keto Suzanne Ryan's keto diet before and after story gained popularity because she lost 120 pounds on the diet-without ever setting foot in the gym. Once my daughter was born, I found new motivation to be a healthier father and husband. • Coconut water Coconut water is rich on electrolytes and it works well when you're dehydrated is stumpy on glycemic index which means it doesn't affect your blood sugar that much. Reducing your calorie intake may be the most important factor when it comes to weight loss. You can lose several pounds by following a low-carb diet for just a few days. 10 pounds loss in 1 week What I ate Keto.
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