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G10 Force This does not mean that you should ignore your cardiovascular training. By all means continue to do Muscle Building cardio exercises as well but don't do too much cardiovascular exercises. Do more strength and resistance based exercises instead.

Take supplements. Take advantage of some of the excellent meal replacement powders and protein shakes that are available. These contain very high dosages of exactly the right things that you need. Great times to take them are just after training and just before bed as these are times when your body is going to need the nutrients most. G10 Force

Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.

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