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Organa Keto We will make the burgers and cook them on the grill for 15 minutes over medium heat (7 minutes on each side).An alternative to meat with multiple combinations depending on the vegetable that we choose.soybean vegetable burger.We will need the following ingredients:Two cups of soy (organic).Half a cup of wholemeal flour, of which you prefer to bind the mixture. (Oats, spelled, wheat).Half chopped onion and poached, you can also incorporate other vegetables such as zucchini, carrots, mushrooms cut into cubes and poached.One garlic clove.Spices to taste (pepper, paprika, oregano)Preparation : We will soak the soya, preferably in hot water for about half an hour. Strain the soybeans and try to eliminate as much water as possible so that it is only moistened.
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