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Phosphates - Phosphates are to strengthen endurance. These kind of are also used with creatine, as with EAS Phosphagen HP. Certain believe is just a good product. Bill Phillips (EAS) made it popular in his creatine. Nothing is more detrimental to building muscle than over training. If you're keep doing too many exercises and sets, training for too long, and don't take days off you'll wind up overtraining. If you choose this your muscles won't recover and broaden.
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