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towards each other so that you keep that links between your ears and your
shoulders take one last breath in may be fatal to lower it here lunge and then
tax help let your hands around your right foot make sure your palms are strong step
your right foot back to me you left your back plank pose in heel here and then
exhale lower down to chat around all the way down to the ground me taking in
hell baby car bro army upward facing dog your choice Axtell downward facing up
deep breath here me deep breath features years down towards the mats your hips
cleared when you're ready taken in hand with your lifelike behind you keep your
hips Street exhale step your left foot clean your hands again use your chance
to move along if you need to spin your back foot down 45 degrees make sure that
leg is really super strong and then in hell up were here one on the other side
so what I didn't mention the other.
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