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You have to discover for yourself what it takes for you to get stronger yeah I got you and you can have two you have to test it out because you never know you know when I told people the first time i benched it was like three and five kilos I was benching forties a week yeah every week yeah he as you know a lot of Vitafirmpeople would look at me and they'd say how in the hell do you bench four days awake and I said you know what it you know I thought it was crazy to want to I tried it now and I'm I will I am so thankful that bench for days a week def I you know it just felt like I you really should one day right I was only in the benches I remember when I first got a shirt.For more information, visit our site >>>>>>> http://www.pelevoniface.com/im-sharing-my-personal-experience-here/