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Stella Trim As explained Delphine Lagache, coach, lose weight of a targeted area, whether the hips, belly, thighs, arms ... requires to lose weight on the entire silhouette. It is not possible to lose fat in a single zone, the melting is more global. "To lose weight, you have to opt for a cardio-training sport that involves the whole body, explains the coach.The skipping rope and running are excellent for burning fat." HIIT sports, these high-intensity interval workouts, as well as indoor cycling, are also very good fat burners.
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