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Maxadrex That way you let your body do the work, by slipping. For more effects, think about your stomach.
Educational Crawl # 2:
In order to properly decompose the action, you can mark the movement of the arm in the air by raising your elbow higher to the sky and then bringing it back into the water.
Variation possible to be sure that you raise your elbow correctly, the crawl grazed !
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