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Activated Xtnd Subsequently, the more we progress in this sport and more progress is slow: 2 to 3 kg of dry muscle per year is already a great success. So in a year you can already visibly transform your physique, and then everything will depend on the goal you are aiming for.
HEALTH - Your back is not as muscular and enduring as it should be. I can almost say that, for sure, because it's almost true for everyone, because of our sedentary lifestyle. Even athletes who do bodybuilding tend not to strengthen their backs enough! You are often afraid of doing your back exercises badly,
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