Maxadrex

New York, New York, 10012

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Maxadrex Dumbell Overhead Press It is recommended that men should practice this exercise for 3 sets and 8 repetitions for each set. How to practice this exercise : You create a standing position.

Then prepare the kernel and press the weights from the level of the shoulder to the head 12. Skull Crusher This exercise must be practiced for 3 sets and 10 reps each. How to practice this exercise : You lie on a bench and hold an EZ-curl bar with your hands shoulder-width apart. Leave the bar on your face and keep the upper arms stopped.

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