Hydro Muscle Max
Let's return to the issue of poundage. If you're training in the 12-15 rep range all with the time, then in my personal opinion you will never see the kind of muscle you desire--if any at everything. Why? Muscle will grow only as it is forced to adapt to a load greater than it is used to moving. If you are always lifting in that rep range, you're most likely not challenging your muscles with vital overload to push development. You might be moving up a little in weight and still using that rep framework. But you're still not challenging entire body with needed overload that leads to hypertrophic protein functionality.
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