Formula T-10

New York, 10012
Courtney Burns

I would say sure you have a nice rather thank you so much Nick I meet 30 close kaki now I'm so maybe I look like and a are amide a try this guy here are a the medicine ball got eight-pound their eight pounds I was going to the goblet squat she took mine so well you know eight pounds is not allot away arm so are you I think yet for me I think abs be great for this I am technically I'm going to do something that I would usually use less weight because do watt bat waited oblique’s agree on a balk Formula T-10 up your sides home but you know if you have like it may be five pounder three-pound a smaller one than this is Stephaney not going to hurt but just turning sideways you know to hit engages so bleak tapped the ball tap BAW this back-and-forth so you doing across all time she crunched up to hit the center abs you're all saying the oblique says you turn okay in your feet are actually lifted off the floor which is a good note see don't ever want to let that heals touch the ground right that's right and what he wanted make your ad have a couple helm any kind of waited at exercises you know a lot of people will be on the decline machine and you know maybe beyond the forty five-pound play.

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