Alpha Shred 3
Exercise the best example Icon give you is the power lifters these guys almost exclusively work the fast-twitch fibers because they all they that's all they need is in their competitions all they do is left some serious weights with one repetitions so them out as well only train for power and all they do these guys is compound exercise its right that's all we need is the bass and what the fish into a going to get both which fibers bodybuilders follow them try to do is over it's quite risky the bus example in his Dorian yea I'll who was like for the guy train I'll very low SATs not like three sets for the bike or one or two sets for the biceps with very ash.
I pounded and various a very Laura represent presidency don't like four or five wraps that's it I was able to maintain that went on for while after so he had pounds of injuries yep he was on drugs as well last question for our truly missed therein forest K on the law asked me what 1 I'll word Alpha Shred out the bar the barbell actually a touch abaci I'll what I do on my I'll decline myself I can bring the other the barbell Anile here song stretching till the stream bottom not everybody can do so he candor we do it slower my lowering the bar here for the next few weeks that live the floor and saw does this requires tremendous I stretching from up from your body asking me also what's your weakest body part namely your nice say.
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