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Did you know that the more lean muscle you have, especially in large muscle groups, the more calories you will burn while at rest. This does not mean that you have to become super bulky like a body builder. However, there is massive benefit from muscle training, especially larger muscles such as your legs and back muscles. Not only will this help protect you from injury as you strengthen your body and core, but your metabolism is going to get quite a nice boost.When properly done you will agree with me that bicycling is a fun exercise that most people will eagerly engage in. As you bike, you receive fresh air while building your muscles strength and intensity. The reason you need to add aerobics workouts in this form of Body Building is because your respiratory system will be enhanced while improving the breathing process. The purpose of this is to allow the beating rate of the heart to accommodate future workouts.
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