Keto Pro Plus UK
Keto Pro Plus UK The goal of this particular low carb diet, and the basic premise of all the others, is to consume as few carbohydrates as possible causing the body to enter into a state of ketosis, which is when the body uses fat cells known as ketones rather than the available carbohydrates for energy.During the first two weeks of the Atkins diet, dieters are not permitted more than 20 grams of carbs per day with this number increasing throughout the program's four phases. The South Beach Diet: Also created by a cardiologist, Dr. Arthur Agatston, The South Beach Diet has a slightly different approach to low carbohydrate dieting and consists of three different phases. The first phase of the South Beach plan focuses on sources of lean protein and healthy fats along with high fiber before the second phase which differs from plans such as the Atkins in that it allows more carbohydrates before the final phase, maintenance.The Zone Diet: Created by Dr. Barry Sears, The Zone Diet moderately restricts carbohydrates and follows the diet's 1-2-3 Method, which calls for 1 gram of fat to be consumed along with every 2 grams of protein and finally, 3 grams of carbohydrates.
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