BESt BoDy bUiLdInG sUppLeMenT

NY, 10012
905-667-5566
owithatim 82
http://intrafitne.com/

The basin be like you're not going to you're not going to beat me and I'm stronger than you and if Isere that in a cry I will take them on just like that but if I see that they'rewishywashy and I'm and it's not a priority II I don't take those people on because my it's my job to water that abacas eat and to get them healthy they come to me with typical problems that every that a lot of people at but it that special parted them that I’m like yeah I can work with this person and help them grow so now uh you know once you start working with and then I say we're talking about uh exercise food and stress management kind of the main Khan says you're dealing with talk a little bit about food ah so what about stress management in what type of I techniques to use and how you know what is important that people get need understand about stress well stress is every I think that is the number one cause I love oval up health Consettissues in our country because when people are stressed de toy correctly when people are stressed they don’t sleep correctly when people are stressed they don’t give time back to themselves and they're just rushing and the way stressed response in the body it’s it's typical for you to gain weight is typical for you to be depressed in for your body to betided if it's constantly stressed so just make it very important to the people that I work with that that is the number one thing that you need to give back to your cell and I think once they start want to start eating correctly and once they start getting better sleep they start understanding that you know I'm important I don't need to work , hours a day II need to be with my family Indeed to take time for me I need to reconnect with nature I need to spend  minutes in the morning breeding and setting my intention forth day so that I can have a great day you know so I give I give techniques it's not anything.

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