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The majority of people GenBrain feel a little sleepy at some point during the day, but most resist the urge to drift off into dreamland. This could be a mistake. According to new research, it's a good idea to take a brief nap during the day. Not only will you feel more refreshed, but a little siesta could help boost brain power and sharpen memory skills. GenBrain  The third tip is don't lose the fat! Fats are a necessary part of a healthy diet. It's the types of fat you eat that is the key. Healthy fats, among other things, Brain Booster and mood, promote healthy pregnancies, 

contribute to healthy skin and hair, and help absorb certain vitamins. Rather than cut out all fats, just be smart about the ones you should eat. Some healthy fats are olive and canola oil, nuts, avocados, fish and seafood, and peanut butter. Cutting these out of your diet completely could lead to GenBrain unhealthy nails and dull, flat hair, unhealthy nervous system and stress levels, and spikes in blood sugar. A little good fat goes a long way. So make sure you work a little of these good fats into a well-rounded diet.

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