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Bicycle crunches - Lie on the ground with both legs stretched out and your palms at the back of your head. Now, raise each legs a little bit off the floor and bend considered one of them. Deliver the opposite elbow to the bent knee and Para Axe Plus  switching between them from side to facet, bending one knee, stretching the other and continually bringing the reverse elbow forward. This may increasingly help you work the central abs Slim belly and the obliques. 


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