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The
effort on the inner muscles of the upper back with this variation it's really
easy to make the mistake of using too much our members in turning the exercise at
the some kind of ice up skirt instead concentrate on making the back do the
work feel it stretch this contract and use the arm simply as hooks to connect
your back to the resistance of the week and at the bottom of the movement try to
achieve a maximum peak contraction on the muscles in the center.
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