TestoBoost PRO
However, a recent study revealed that this is not the case, when
taking a test with two groups of people, where one group trained 5 days per
week in 30-minute sessions and another group trained 5 days per week but in 3
sessions of 10 minutes . After 8 weeks the increases in physical capacity were
equal, so it was concluded that if physical activity accumulates during the
course of the day a good training effect is produced equal to the continuous
training. Regarding the number of weekly days that it is recommended to train,
most studies have shown that if you train less than 3 times a week the change
in physical capacity is negligible, unless it is intense exercise and training
more than 5 times does not produce improvements in the capacity of the individual.
Ideally, it is to train 3 to 5 days a week. The practice of exercise has a wide
range of benefits, including some adaptations at the metabolic, hormonal and
cardiovascular levels that can be evidenced both at rest and during and after
efforts are made. maximal.También exercise minimizes anxiety and depression,
improving the balance between demand and oxygen supply, reducing the risk of
serious ventricular arrhythmias and having a favorable effect on blood
coagulation. ……TestoBoost Pro
for more information please visit.......>>>>>>http://www.activebodyproduct.com/testoboost-pro/