Digital Detox: Reducing Screen Time to Improve Sleep
Los Angeles, California, United States, Los Angeles, 90001
Screen exposure before bed is a common yet preventable cause of insomnia. This article explains how blue light from screens disrupts melatonin production, making it harder to fall asleep. We offer actionable tips for reducing evening screen time, such as setting a technology curfew and using screen filters or blue-light glasses. Explore how adopting a digital detox before bed can significantly improve sleep quality and help you establish a more restful and rejuvenating nighttime routine.
More Info:-
5 out of 5 from 1 reviews