Cognitive Behavioral Therapy (CBT) for Anxiety and Insomnia
Los Angeles, California, United States, Los Angeles, 90001
Cognitive Behavioral Therapy is a proven approach to treating anxiety and insomnia. CBT helps identify negative thought patterns contributing to stress and replaces them with healthier coping strategies. CBT-I, a specialized form for insomnia, includes techniques like sleep restriction and stimulus control to enhance sleep quality. Consulting a trained therapist can yield long-term benefits.
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