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To create your torso with flyes, good variety is absolutely essential. Often, I see individuals doing actions that resemble a sort of cross between flyes and dumbell presses. These are about the many pointless things you certainly can do to your pecs. Your Testosterone Booster Review elbows do need to be somewhat bent during flyes to avoid hyper-extending them. However, pivoting at the arms rather than the shoulders is a sneaky way of deferring or preventing distress.
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