You can lift your legs hanging
you can lift your legs hanging from a pull-up bar or lying on the floor or bench. Leg lifts are directed to the lower region of the abdominal and hip fleecers. The key to this exercise is to keep your legs straight while allowing Nutragentex raising and lowering them. Lift your legs to a 90 degree angle with the upper torso, or as high as you can go. If straight leg lifts are too difficult, start doing knee lifts with
your knees at an angle of 90 degrees to make the exercise easier.
Bicycles
The
bicycle maneuver has proven to be the most effective to work the entire
abdominal region Exercise - obliques and rectums abdominal - in a 2001
study conducted at the San Diego State University. This exercise begins in the position of basic contraction except legs rose from the floor and knees bent at a 90 degree angle. Perform
a basic movement crises while moving his legs in a pedaling motion -
touch your right elbow to your left knee and left elbow to your right
knee. Move slowly and do not forget to keep relaxed breathing.
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