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Have to the bar and if we can do that day and you can try some variation of shows the mob or free to do also and after that I'm going to rush into this is 50 reps so that we can grab a small dumbbell and they were going to finish off with weighted crunches with the same dumbbell baby rest 25 any such so before we start today I met a about audio book I’m reading for the Mott and his call-up back chance by Robert
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