A no-nonsense, practical guide to overcoming insomnia caused by anxiety. Learn evidence-based techniques like progressive muscle relaxation, guided visualization, and cognitive restructuring to calm your mind and achieve deep sleep every night.
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Effectively manage stress to improve sleep quality. Practice stress-reduction techniques such as yoga, tai chi, or spending time in nature. Identify and address stressors in your life that may be contributing to sleep problems.
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Explore the neuroscience behind anxiety and sleep disorders, with expert-backed solutions to restore balance. Learn how to optimize melatonin production, retrain your brain, and embrace mindful techniques for lasting relief.
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Discover a toolkit of relaxation methods, from guided imagery to progressive muscle relaxation, to ease anxiety and enhance sleep quality. Includes expert insights on lifestyle adjustments and mindset shifts.
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A practical guide that blends ancient wisdom with modern science to relieve stress and restore deep sleep. Techniques include sound therapy, acupressure, and guided meditation for total relaxation.
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triggers. Consult a healthcare professional for personalized advice.
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steps to avoid them.
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