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Try taking protein supplements and vitamins to build muscle faster.Alpha Complex Extreme Aim to mix up your grips for working out the back. When doing deadlifts or rack pulls, use mixed or staged grips, if you want to attain more strength. The grip that is staggered gives a twist in one direction and the underhand grip gives a twist to the opposite direction. This keeps the weight bar from rolling around in your hands.Alpha Complex Extreme Make sure you are eating food that supports your workout schedule.
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