RD WEBTECH
Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it. A good rule of thumb is to make each exercise half last 5 to 10 seconds, allowing up to a third of a minute per rep.Bemass Muscle Use your head to think things through when you are completing squats. If you are using a bar, then make sure that you are keeping the weight of it distributed widely. This will require more use of glutes,
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